PERSONAL TRAINING
EMPWR Performance Training
At EMPWR, we believe in sustainable transformations. Our certified team of trainers will provide and see you through carefully tailored programs based on your unique strengths and fitness goals.
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Our programs are holistic - building on the fundamentals of proper lifting form and technique, while providing you with the nutritional guidance needed to achieve your goals.
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We would love to see you thrive both in and out of the gym, and are committed to providing a safe and judgement-free space for you to learn, be inspired, and train hard.
The journey is different for everyone and we’ll walk alongside you as you become the healthiest and strongest version of yourself.
RESULTS
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HOW CAN EMPWR HELP ME?
ABOUT US
EMPWR was founded with the belief that everybody and every body should have the opportunity to become the strongest and healthiest versions of themselves, and we are committed to providing that for you. One rep, one set, one workout at a time.
We are a brand built on genuine relationships, to understand struggles and build on strengths. We recognise that no two individuals are alike and are committed to providing you with the best program to suit your needs. The journey is never easy, but we are always with you every step of the way.
In a safe and judgement free space, we strive to inspire confidence, instil a sense of belonging, and create a tight-knit community where all can lead their best and most fulfilling lives.
WHAT DO WE PROVIDE
Our personal training free trial is a non-obligatory session for us to get to know you and your goals better.
We’ll do assessments on your fitness and posture, a health questionnaire, and provide some nutritional guidance to get you started.
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Therefore, by understanding you better, it enables us to craft a sustainable transformation program that caters to your specific lifestyle and commitments. Whether you’re looking to lose or gain weight, rehabilitate and strengthen from an injury, or simply to build more muscle, we’ll show you the way.
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Programs that we are specialised in:
1. Fat Loss
2. Muscle Building
3. Strength & Conditioning
4. Overall Health & Fitness
5. Performance (Fitness related, Sports Related, Overall Body Function)
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FULL GUIDANCE AND SUPPORT
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CUSTOMISED TRAINING PROGRAM
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PROGRESS TRACKING
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RESULTS DRIVEN
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NO EXTRA CHARGES, NO LONG CONTRACT
EMPWR places a lot of emphasis on the right form (it was necessary for me given I have a back injury) and worked kept tweaking my nutrition plan and held me accountable. The facility is great with all the necessary equipments, not overly crowded at any point in time and a friendly group of instructors!
The transformation EMPWR helped me achieve was way beyond what I expected and I am at the best shape I have ever been!
Vinay
I really enjoy the attention to detail that my coach provides. And he has been very proactive to ensure diversity in my training program and keep things interesting for me. He is always ahead with my training plan and ensures that I make progress despite my busy schedule. I am very impressed and please with his accountability and constant encouragement.
EMPWR is definitely the place to go if you are looking for educated and dedicated trainers that ensures performance and lifestyle improvements.
Eugene
It’s refreshing to notice a significant improvement in my speed or agility or reflexibility since i started with EMPWR. My physique also quietly improved along the way too, more of a side effect.
The sessions are also never feel more than I cope with. It’s also great that my PT puts me through exercises I need to do to improve but otherwise wouldn’t have the willpower to do on my own; which is the whole point of personal training.
Great place. Well equipped. Best of all - knowledgeable, professional coaches.
John